Friday, August 20, 2010

easy ways to cook like a chef in your own kitchen











 As a future dietitian, I belong to the American Dietetic Association. This "Tip of the Day" popped up on my Facebook news feed, and I had to share it with you! Very simple ways to turn your ho-hum dinner into something you might savor at a nice restaurant. And into a healthier meal as well, of course. :-)

Culinary Ideas that Work at Home from the American Dietetic Association 
1. Poach fish, poultry or meat in flavorful broth, rather than cooking them in oil. Poach fruit in juice, rather than cooking in sugary syrup.
2. Intensify flavors with high-heat cooking, such as pan-searing, grilling or broiling to brown meat and seal in juices.
3. Add fuller flavors with more whole grains, including brown rice, amaranth and quinoa as well as wild rice.
4. Serve bean purees or olive tapenade instead of butter or margarine as table condiments.
5. Add nuts like hazelnuts, almonds and pecans to recipes. Just a few nuts pack big flavor and nutrition.
6. Use big, bold flavor ingredients in small amounts, such as feta cheese, pomegranate seeds, chipotle pepper or cilantro.



Photo Credit: Mike McCune (get the recipe for these grilled peaches here too!)

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